Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to prepare a special dish, Sunny Bean Burgers. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Sunny Bean Burgers is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes delicious. It's appreciated by millions daily. Sunny Bean Burgers is something that I have loved my entire life. They are fine and they look wonderful.
Many things affect the quality of taste from Sunny Bean Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sunny Bean Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Sunny Bean Burgers is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook Sunny Bean Burgers using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients and spices that need to be Prepare to make Sunny Bean Burgers:
- 1/4 cup raw sunflower seeds
- 2 cup cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed
- 1/2 cup minced onion
- 2 tbsp low sodium ketchup
- 1 tbsp wheat germ or old fashioned rolled oats
- 1/2 tsp chili powder
Instructions to make to make Sunny Bean Burgers
- Preheat the oven to 350°F. Lightly oil a baking sheet with a little olive oil on a paper towel.
- Chop then sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into six patties
- Place the patties on the baking sheet and bake for 25 minutes. Remove from the oven and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and bake for another 10 minutes.
- If desired, these may be done on a grill. Serve on small whole grain pitas or buns with lettuce, tomato and chopped red onion or on a bed of lettuce with tomato and chopped red onion
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This isn't a total overview to quick as well as easy lunch recipes but its good food for thought. With any luck this will get your imaginative juices streaming so you can prepare scrumptious meals for your family without doing too many heavy meals on your journey.
So that's going to wrap this up with this special food Step-by-Step Guide to Prepare Quick Sunny Bean Burgers. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
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